Depression is somewhat of a buzzword. People are very quick to self-diagnose themselves as having this disorder. If you feel as though you may want to harm yourself or have suicidal thoughts, CONTACT A DOCTOR OR MENTAL HEALTH FACILITY IMMEDIATELY.
As a child of the 70s and 80s, no one had depression let alone got treatment for it. You were just sad, or moody. And yes, everyone can experience periods of depression as a result of an event or trauma. But if the feelings are overwhelming, lasting more than 6 months, and/or affect your day-to-day life, please seek the help of a doctor.
There are symptoms you may not even consider a part of depression. So here is a short list:
Problems concentrating
Changes in appetite
Pacing and fidgeting
Difficulty sleeping
Now, this is not all of the possible symptoms. But I don’t believe these to be what people would consider symptoms typical of depression.
Mood changes are prominent but may feel different than normal sadness. These changes may make you feel as if you are being almost consumed by them like you are in a hole that is so deep that there is no escape.
Despite the number of resources available, people just don’t understand what depression is. They may tell you to start feeling grateful for what you have. Maybe they will tell you that your life isn’t as bad as you think, or that you’re just a pessimist. All of which is very helpful (sarcasm).
If you have been experiencing any of these, or any other symptoms that are infringing on your life, please don’t be afraid to get help. You may need medication and that is ok. If you have pneumonia, you would seek medical treatment and no one would bat an eye. Your mental health is important. If you don’t feel as though you would receive support from those around you, then don’t share. You are allowed to take care of yourself without the input of others.
Here are some resources to help you:
988 National Mental Health Crisis Line
Call or Text 988
Substance Abuse and Mental Health Services Administration
Take care of yourself.
The Life of a Black Sheep 